Fri 19th - 21st Mar 2021
We're back for our Spring seasonal celebration at our beloved home-in-the-forest, Ragmans Lane Farm!
Join us for a weekend of community, joy & reflection as we celebrate life through embodied practices and restorative massage. This is a seasonal retreat to breathe the life back in, deeply embedded in the natural world and it's ability to re-remind us how free & curious we innately are.
'There is subtle movement underlying all else. It is what moves you when you are still and what you hear when there is silence."
Bonnie Bainbridge Cohen
You're free to participate as you wish. The days move between creative yoga practices which drop you into the innate wisdom of your own body, restorative massage, time exploring nature, ceremony, epic feasts, and fire circles inside and out. Expect the Ragmans hot tub to be bubbling away ready to ease aching muscles after hikes to the enchanting Cannop Ponds nearby, and if that's your sort of thing - opportunities for wild swimming are plentiful too. Take your time sifting through the pages of a new book or join for a herbal medicine workshop to expand your knowledge of the local healing plants.
A retreat with Elena will offer you chances to re-kindle creativity and strength in your body, with movement practices, mantra and proprioception work that guide you into questioning and feeling. Steve cultivates a space where all voices might be equally held and included, his studies in holistic bodywork and shamanism span over a decade, so you know you're in safe hands there. Together they offer a place where joy and playfulness are paramount, so expect games or sacred song to book-end a day of activities.
The mornings open with herbal tea and Vinyasa and meditation practices to re-kindle spirit and purpose, woven with the teachings of non-dual philosophy. The evenings simmer with dedicated restorative practices & sound healing, to reset your nervous system and leave you to blissfully drift into sleep.
Over course of the weekend you'll receive a 30 minute tailored massage treatment with Steve, rooted in the traditions of Ayurveda and holistic bodywork and inspired by over a decade's worth of knowledge, helping you to unwind, restore muscle tone & re-balance your nervous system during the weekend.
We'll share 3 delicious vegetarian meals each day in the beautiful open Ragman's kitchen - organic and locally sourced by Trewhitts - and stacked high with treats to fuel you for the day's activities. We are advocates of eating big.
Please come as you are.
Home for this weekend is the magical Ragmans Farm. Our beloved playground full of winding streams, swelling rhubarb beds and sunrise mist. Hidden deep in the heart of the Forest of Dean in the Wye Valley, Ragmans is a 60 acre organic farm where permaculture and organic farming practices are the guiding principles to regenerate the land. Nestled in an area of outstanding beauty, a stones throw from the river Wye which we'll wind down to during our Saturday hike. Expect rustic and earthy accommodation, making new friends as you co-habit the dorm and swap wellies.
Date & times: Friday 19th Mar - Sun 21st Mar 2021 / 4pm - 4pm
// Accommodation & prices (mixed dormitory accommodation & camping) EARLY BIRD OFFER (book before Jan 1st 2021.) Please be aware accommodation is simple farmhouse style and shared.
Beamed dormitory x 6: £475 (£419 early bird)
Bunk dormitory x 4: £455 (£399 early bird)
Mezzanine floor dormitory: x3: £455 (£399 early bird)
Own tent/campervan: £399 (£349 early bird)
To reserve your place: Elena: 07835 813910 / Steve: 07598 278130 /
Please don't let money be an obstacle, if you feel called to join us but money stands in the way drop us a line and we'll work out payment options where needed.
Live online via Now Studio Bristol
Tues 26th Jan 2021, 7 - 8pm
Remember how good live music was? Join us for a sweet hour of sacred sound & kirtan to unwind after work and enjoy being together in community. We'll open with mantra to clear space before exploring some harmonies, kirtan and modern medicine songs to live harmonium - which you can either join in with, or sink into your cushions and enjoy. There'll be some time to dive into the history of these chants and get a feel for their translations from the Sanskrit.
All are welcome, no 'good singing' required. Light your candles, wrap up with a cuppa & play along at home with any instruments you may have.
(Discount codes available for those that need)
Notes on Yoga: PHILOSOPHY
Bi-monthly starting Mon 6th July, 7pm
What is yoga? What history gave birth to the modern postural yoga we have come to know? How might understanding Chakras inform our practice? Why might the Bhagavad Gita still teach us today? So many Qs..
Join me for a facilitated conversation exploring key themes & diving into the meaningful modern interpretation of philosophical ideals coming from these, and many other, inspiring texts. An open conversation on how we can live yoga beyond asana.
This is a place to bring your burning questions and share about your experiences and thoughts in practice and life! We want this to be accessible to all - whether you are totally new to the practices or a more seasoned explorer so please feel v welcome to join and bring curious friends?
Book via @nowstudiobristol , discount codes open to those that need, email me if that's you.
YOGA FOR YOUNG PEOPLE.
I've facilitated in a community & school setting for nearly a decade now, it's one of my greatest joys & challenges to work with young people. Imagine the benefit of yoga amidst the stresses of modern exam time? I often think how good it is mainstream schools are welcoming in teachers to introduce these practices to help support the optimal wellbeing & health of their students. But that's a further conversation perhaps.
I work with groups from ages 7-25, and tailor workshops specifically for the individuals involved; like school years 8-10 at Walworth Academy & QEH Schoolor Freedom of Mind Festival's public audience.
There's no mould, but I work with curriculum - based class structures//incentives, like:
Introduction to Yoga Postures,
Breathing Exercises for Better Mental Health,
Beginning a Meditation Practice.
Get in touch by email if you'd like to bring a project like this to the young people you know?
Studios & Festivals
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7-week Series: Journey Through the Chakras
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Embodying Flow: Yoga to live ambient soundscape
For community groups, corporate & schools
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Yoga for Better Mental Health
Yoga For Easing the Effects of Stress in School
Yoga for Connection: In The Workplace
Embodying Flow: yoga & chanting with live ambient soundscape
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