ELENA BYERS
YOGA
Classes
My classes reflect my beliefs, offering an equally nurturing and challenging experience that invites you to move in a way that feels good to you. I love to chant and discuss yoga philosophy so this often shows up in the studio! Feeling deep into all the wobbles is always much welcomed and creative sequencing explores different planes of motion in the body in order to weave out tension from habitual lifestyle patterns, develop flexibility, get the body feeling fluid. There’s always a juicy Savasana to close and often a grounding meditation to start.
Book your class & 30 mins before we start you'll receive a welcome email with details of how to join online through Zoom.
Please note * classes are bookable direct via the studio.
MONDAY
7.15am - 8.15am
YOGA
An all levels Vinyasa exploring pranayama, sun salutations, fluid movements that wake up the body and focus on strengthening aspects of the physical//subtle body (chakra system.) You can expect a playful vibe to the class and ambient music that draws you to a place of deep stillness to close.
8.15pm (FORTNIGHTLY)
NOTES ON YOGA: PHILOSOPHY
// What is yoga? What history gave birth to the modern postural yoga we have come to know? How might understanding Chakras inform our practice? Why might the Bhagavad Gita still teach us today? Join me for a facilitated conversation exploring key themes & diving into the meaningful modern interpretation of philosophical ideals coming from these, and lots other, inspiring texts. An open conversation on how we can live yoga beyond asana. Open to all!
NOW STUDIO - ONLINE *
TUESDAY
9.45 - 10.45am
YOGA
An all levels embodied flow exploring pranayama, proprioception work, fluid movements that wake up the body and focus on exploring aspects of the physical//subtle body. You can expect a restorative feel to the class and ambient music that draws you to a place of deep stillness to close.
5.30 - 6.30pm
RESTORATIVE FLOW
All levels restorative flow. A class rooted in the slower pace of Hatha yoga, with a fluid flow that may build to more dynamic poses as you encourage movement in the joints, explore coordination. We close in deep restorative poses or longer meditation.
YOGA ON THE SQUARE - IN PERSON & ONLINE (BOOK THROUGH MOVEGB//PAYPAL DONATION)
WEDNESDAY
10.30 - 11.30am
PHILOSOPHY & FLOW
This is a spiralling hatha flow class delving into yogic philosophy & voicework with a restorative feel to find grounding mid-week. I welcome all abilities and bodies and class explores pranayama, sun salutations, fluid movements that wake up the body and focus on strengthening aspects of the physical//subtle body (chakra system). Each week we'll dive into a different concept/reading from yogic texts; exploring and integrating it through our movements in an open way.
YOGASARA - ONLINE (BOOK THROUGH MOVEGB//PAYPAL DONATION)
6.15pm - 7.15pm
This class is a fluid vinyasa flow, moving from strength to an unwinding yin feel and open to all abilities and bodies. We explore pranayama, sun salutations, twists, balances, inversion, fluid movements that wake up the body and focus on strengthening aspects of the physical//subtle body (chakra system.) You can expect a playful vibe to the class and ambient music that draws you to a place of deep stillness to close.
ONLINE (BOOK THROUGH MOVEGB//PAYPAL DONATION)
THURSDAY
07.30 - 8.30am
ENERGISING FLOW
An energising morning flow in the Wolfpack's beautiful homely studio. We explore pranayama, sun salutations, fluid movements that wake up the body and focus on strengthening aspects of the physical//subtle body (chakra system.) You can expect a playful vibe to the class and uplifting music.
WILD WOLFS YOGA - ONLINE *
12.30 - 1.30pm
SLOW FLOW
A re-balancing Slow Flow class where you can expect to explore pranayama, sun salutations, fluid movements that restore and focus on strengthening aspects of the subtle body (chakra system.) I always encourage playfulness and ambient music draws you to a place of deep stillness to close. This is a nurturing practice with twists to detoxify, breathing exercises to calm and balances to re-ignite our inner strength.
YOGA ON THE SQUARE - ONLINE (BOOK THROUGH MOVEGB//PAYPAL DONATION)
CONTRIBUTION
Pricing depends on your individual circumstances with a sliding scale to suit all. Please feel free to email me to discuss what works?
If you're a MoveGB person you can find my classes there also.
Drop In
£6-10 (Paypal contribution)
Membership
£45 a month unlimited practices + reading lists + workshop discounts
(£35 concession)
Class packs
x5 classes £40 (£30 concession)
x10 classes £70 (£55 concession)
